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BoostcampPNG
RPM free template by Brian Alsruhe
by P S.
Program Description
EMOM 10 minutes - conditioning https://www.youtube.com/watch?v=UThJoQRRx8w
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
50 minutes
Created
Jun 24, 2024 11:25
Last Edited
Jun 24, 2024 02:00
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Week 1
1 / 9 Weeks
Day 2
1
Front Squat (Barbell)
10 Sets
5 Reps
40%
2
Bent Over Row (Barbell)
9 Sets
4 Reps
50%
3
Bench Press (Barbell)
10 Sets
3 Reps
60%
4
Conditioning
1 Set
1 Reps
Day 3
1
Romanian Deadlift (Barbell)
10 Sets
4 Reps
50%
2
Pull-Up (Weighted)
10 Sets
3 Reps
60%
3
Seated Overhead Press (Dumbbell)
10 Sets
5 Reps
40%
4
Core/Oblique
1 Set
1 Reps
Day 4
1
Squat (Barbell)
10 Sets
3 Reps
60%
2
Single Arm Row (Dumbbell)
10 Sets
5 Reps
40%
3
Bench Press (Dumbbell)
10 Sets
4 Reps
50%
4
Conditioning
1 Set
1 Reps
Day 1
1
Deadlift (Barbell)
10 Sets
3 Reps
60%
2
Pull-Up (Weighted)
10 Sets
5 Reps
40%
3
Overhead Press (Barbell)
10 Sets
4 Reps
50%
4
Core/Oblique
1 Set
1 Reps