Old School Aesthetics: 6 Days PPL
(Purely Hypertrophy)
by Adam M.
422 athletes joined
Program Description
Golden Era Aesthetics
Movements are purely for hypertrophy
Accentuates: Chest, V Taper(Lats and Delts) , Arms, and Legs(not just for pure mass but for aesthetics)
All sets are taken to failure
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jan 16, 2024 04:37
Last Edited
Jul 26, 2024 10:07
Week 1
1 / 6 Weeks