This is a Old School Bodybuilding program. Heavily inspired by the silver era. So of course this program is a full body. Inspired by bodybuilders like Leroy Colbert, Steve Reeves, Reg Park and more. I use machines and newer/ Meta exercises combined with old school barbell and dumbbell exercises. For Intermediate lifters. We use simple double progressions here. Example: reps range is 5-8 Week 1- 5 reps Week 2- 6 reps Week 3-7 reps Week 4-8 reps Week 5- add weight and back to 5 reps. Workouts are long and grueling but the rest time let's you relax. Enjoy this beast of a program.