Oldie Bicep Workout
by Old Lady wants Shred
9 athletes joined
Program Description
This bicep workout program is for individuals looking to enhance their upper arm strength and improve muscle definition. Over the course of 8 weeks you will engage in exercises that promote muscle growth and endurance, tailored to suit beginners and those with more experience. Join us to sculpt stronger, more defined arms with a program that balances challenge with achievable progress!!
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
At Home
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Apr 27, 2024 07:08
Last Edited
Jul 16, 2024 05:44
Week 1
1 / 8 Weeks