Program Description
Omar Isuf pull up program for meaty back gains.
Program Overview
- LevelNovice, Intermediate
- GoalBodyweight Fitness, Athletics
- EquipmentAt Home
- Program Length5 weeks
- Time Per Workout10 minutes
- CreatedJan 14, 2024 05:48
- Last EditedJun 29, 2025 10:18
Summary
Elevate your upper body strength with the Omar Isuf Pull-up Program, a focused 5-week journey designed to enhance your pull-up performance. Comprising three sessions per week, this program alternates between bodyweight and weighted pull-ups, ensuring you build both endurance and power. Each workout is structured to challenge your lats, upper back, and biceps, pushing you to your limits while tracking your progress. Get ready to conquer your pull-up goals and transform your physique!