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Omar Isuf Pull-up Program
by Nick B.
33 athletes joined
Program Description
Omar Isuf pull up program for meaty back gains.
Program Overview
Level
Novice, Intermediate
Goal
Bodyweight Fitness, Athletics
Equipment
At Home
Program Length
5 weeks
Time Per Workout
10 minutes
Created
Jan 14, 2024 05:48
Last Edited
Jun 17, 2024 01:08
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Week 1
1 / 5 Weeks
Day 2
1
Pull-Up (Bodyweight)
1 Set
AMRAP
@7
2
Pull-Up (Weighted)
5 Sets
3 Reps
65%
3
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 3
1
Pull-Up (Bodyweight)
6 Sets
10 Reps
Day 1
1
Pull-Up (Weighted)
4 Sets
6 Reps
40%
2
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 1
1
Pull-Up (Weighted)
4 Sets
6 Reps
45%
2
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 2
1
Pull-Up (Bodyweight)
1 Set
AMRAP
@7
2
Pull-Up (Weighted)
5 Sets
3 Reps
70%
3
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 3
1
Pull-Up (Bodyweight)
6 Sets
1 Set
10 Reps
5 Reps
Day 1
1
Pull-Up (Weighted)
4 Sets
6 Reps
50%
2
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 2
1
Pull-Up (Bodyweight)
1 Set
AMRAP
@7
2
Pull-Up (Weighted)
5 Sets
3 Reps
75%
3
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 3
1
Pull-Up (Bodyweight)
6 Sets
2 Sets
10 Reps
5 Reps
Day 1
1
Pull-Up (Weighted)
4 Sets
6 Reps
55%
2
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 2
1
Pull-Up (Bodyweight)
1 Set
AMRAP
@7
2
Pull-Up (Weighted)
5 Sets
3 Reps
80%
3
Pull-Up (Bodyweight)
1 Set
AMRAP
@8
Day 3
1
Pull-Up (Bodyweight)
7 Sets
1 Set
10 Reps
5 Reps
Day 2
1
Pull-Up (Bodyweight)
6 Sets
10 Reps
Day 1
1
Pull-Up (Weighted)
4 Sets
6 Reps
35%
2
Pull-Up (Bodyweight)
1 Set
AMRAP
@8