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Scaled One Punch Man Workout

by Phillip elderwin
3 athletes joined

Program Description

Scaling the One Punch Man Workout over time to get up to 100 push ups, 100 squats, 6 miles in one day. Start my doing 1/10 of each set per week and slowly increase over time.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 30, 2025 06:49
  • Last Edited
    Jun 22, 2025 05:42

Summary

Get ready to unleash your inner hero with the Scaled One Punch Man Workout! Over the course of 5 weeks, this program combines cardio and bodyweight exercises, including light jogging, squats, and push-ups, designed to build strength and endurance. With 5 training days each week, you'll progress at your own pace while sculpting your physique and boosting your fitness levels. Perfect for home workouts, this program requires no equipment, making it accessible for everyone ready to take on the challenge!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Week 1
1 / 5 Weeks
Day 1
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 2
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 3
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 4
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 5
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-