Question 1

Is U/L Bro Split  free?

Accepted Answer

Yes, U/L Bro Split  is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 10 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

U/L Bro Split  is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 10 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

U/L Bro Split  is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Bench Press (Wide Grip)	1	1 rep	@10
		2	3 reps	@10
2	Incline Bench Press (Dumbbell)	2	8 reps	@10
3	Incline Chest Press (Machine)	2	10 reps	@10
4	High Row	2	8 reps	@10
5	Lat Pulldown (Single Arm)	2	10 reps	@10
Superset
6A	Tricep Extension (Cable)	2	10 reps	@10
6B	Lateral Raise (Dumbbell)	2	10 reps	@10
7	Preacher Curl (EZ Bar)	2	10 reps	@10
8	Hammer Curl (Cable)	1	10 reps	@10
		1	8 reps	@10

#	Exercise	Sets	Reps	Load
1	Squat (Barbell)	2	5 reps	@10
2	Leg Extension	2	10 reps	@10
3	Hack Squat	2	6 reps	@10
4	Seated Hamstring Curl	3	10 reps	@10
5	Romanian Deadlift (Barbell)	2	6 reps	@10

#	Exercise	Sets	Reps	Load
1	Incline Bench Press (Barbell)	2	6 reps	@10
2	Chest Fly (Machine)	2	8 reps	@10
3	Chest Press (Machine)	2	10 reps	@10
4	T-Bar Row	2	8 reps	@10
5	Keenan Flap	2	8 reps	@10
6	Chest Supported Row (Machine)	2	10 reps	@10

#	Exercise	Sets	Reps	Load
1	Seated Shoulder Press (Dumbbell)	2	8 reps	@10
2	Lateral Raise (Dumbbell)	3	10 reps	@10
3	Lateral Raise (Cable)	1	10 reps	@10
4	JM Press	2	6 reps	@10
5	Overhead Tricep Extension (Cable)	1	10 reps	@10
6	Tricep Extension (Machine)	2	8 reps	@10
7	Preacher Curl Machine	2	10 reps	@10
8	Hammer Curl (Dumbbell)	2	8 reps	@10
9	Bicep Curl (Cable)	1	10 reps	@10

#	Exercise	Sets	Reps	Load
Superset
1A	Leg Extension	2	10 reps	@10
1B	Sissy Squat	2	8 reps	@10
2	Squat (Smith Machine)	1	6 reps	@10
3	Romanian Deadlift (Barbell)	2	6 reps	@8
4	Lying Leg Curl	3	10 reps	@10

U/L Bro Split

Overview

Who it's for

Muscle engagement

Common questions

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