Program Description
**Sellan ohjelma** is an 8-week strength training program designed for dedicated lifters looking to enhance their overall fitness. With 16 workout days packed into this regimen, you'll engage in a variety of exercises targeting major muscle groups, including squats, chest presses, chin-ups, and more. Each session is structured to challenge your limits, utilizing machines and bodyweight exercises to build strength and endurance. Get ready to transform your physique and boost your performance with this comprehensive training plan!
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedJul 08, 2025 12:54
- Last EditedJul 10, 2025 01:17
Summary
Transform your fitness journey with the "Sellan ohjelma," an 8-week program designed for those ready to commit to a stronger, more defined physique. Training twice a week, you'll engage in a balanced mix of compound and isolation exercises, including Smith Machine squats, chest presses, and chin-ups, all tailored to maximize muscle growth and endurance. This program is perfect for anyone looking to elevate their workouts without the need for a fully equipped gym—just your garage gym and determination. Get ready to push your limits and achieve your fitness goals!
