Pau Fullbody S&H Program | Workout Programs | Boostcamp App |

Pau Fullbody S&H Program

by Xec Fit

1 athletes joined

Program Description

Intenta pujar 2,5 Kg cada sessió als exercicis principals.

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding, Powerlifting, Powerbuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Feb 04, 2024 04:30

Last Edited

May 07, 2024 10:08

down_app

Day 1

1

Box Squat (Barbell)

4 Sets

5 Reps

2

Bench Press (Barbell)

1 Set

AMRAP

3

Bench Press (Barbell)

3 Sets

5 Reps

4

Rack Pull (Barbell)

4 Sets

5 Reps

5

Lunge (Dumbbell)

2 Sets

10-12 Reps

@8

Day 2

1

Bench Press (Barbell)

1 Set

AMRAP

2

Bench Press (Barbell)

3 Sets

8 Reps

3

Goblet Squat

3 Sets

8 Reps

4

Barbell Row

1 Set

AMRAP

5

Barbell Row

3 Sets

8 Reps

6

Lateral Raise (Dumbbell)

2 Sets

10-15 Reps

@10

Day 3

1

Box Squat (Barbell)

4 Sets

5 Reps

2

Push Press (Barbell)

3 Sets

5 Reps

3

Rack Pull (Barbell)

3 Sets

5 Reps

4

Incline Bench Press (Dumbbell)

2 Sets

8-12 Reps

@10

5

Underhand Lat Pulldown

2 Sets

8-12 Reps

@10