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Peanut
by Tony G
Program Description
Introduction to the gym
Program Overview
Level
Beginner
Goal
Athletics, Bodyweight Fitness
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
30 minutes
Created
Apr 13, 2024 02:05
Last Edited
May 07, 2024 10:05
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Week 1
1 / 3 Weeks
Day 1
1
Pull-Up (Assisted)
2 Sets
@7
2
Push Up
2 Sets
@7
3
Goblet Squat
2 Sets
10 Reps
@7
Day 2
1
Chest Supported Row (Machine)
2 Sets
10 Reps
@7
2
Incline Chest Press (Machine)
2 Sets
10 Reps
@7
3
Leg Press
2 Sets
10 Reps
@7
Day 2
1
Chest Supported Row (Machine)
2 Sets
10 Reps
@8
2
Incline Chest Press (Machine)
2 Sets
10 Reps
@8
3
Leg Press
2 Sets
10 Reps
@8
Day 1
1
Pull-Up (Assisted)
2 Sets
@8
2
Push Up
2 Sets
@8
3
Goblet Squat
2 Sets
10 Reps
@8
Day 2
1
Chest Supported Row (Machine)
2 Sets
10 Reps
@9
2
Incline Chest Press (Machine)
2 Sets
10 Reps
@9
3
Leg Press
2 Sets
10 Reps
@9
Day 1
1
Pull-Up (Assisted)
2 Sets
@9
2
Push Up
2 Sets
@9
3
Goblet Squat
2 Sets
10 Reps
@9