Program Description
Introduction to the gym
Program Overview
- LevelBeginner
- GoalAthletics, Bodyweight Fitness
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedApr 13, 2024 02:05
- Last EditedJun 18, 2025 08:04
Summary
Introducing the Peanut program, a focused 3-week journey designed for those ready to enhance their strength and conditioning with just two sessions per week. This program combines bodyweight and machine exercises, including Pull-Ups, Push-Ups, and Goblet Squats, targeting major muscle groups for a balanced workout. With a mix of intensity levels, you'll build endurance and power while mastering essential movements. Get ready to elevate your fitness and see real results!