Personal program | Workout Programs | Boostcamp App |

Personal program

by Jakob F.

3 athletes joined

Program Description

A program i made and use feel free to try it if you want too

Program Overview

Level

Beginner, Novice, Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting, Bodyweight Fitness, Powerlifting, Powerbuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Feb 12, 2024 02:10

Last Edited

May 07, 2024 10:27

down_app

Day 2

1

Dip (Weighted)

3 Sets

6-10 Reps

2

Incline Bench Press (Barbell)

3 Sets

8-10 Reps

3

Lateral Raise (Dumbbell)

3 Sets

8-10 Reps

4

Skull Crusher

3 Sets

8-10 Reps

Day 3

1

Front Squat (Barbell)

3 Sets

6-10 Reps

2

Cossack Squat

2 Sets

8-10 Reps

3

Lunge (Dumbbell)

2 Sets

8-10 Reps

4

Leg Extension

3 Sets

6-10 Reps

5

Standing Calf Raise

4 Sets

10-15 Reps

Day 1

1

Chin-Up (Weighted)

3 Sets

6-10 Reps

2

Barbell Row

3 Sets

8-10 Reps

3A

Concentration Curl

2 Sets

8-10 Reps

3B

Reverse Bicep Curl (Dumbbell)

2 Sets

8-10 Reps