Program Description
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Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout70 minutes
- CreatedJun 26, 2024 10:42
- Last EditedJun 18, 2025 11:26
Summary
The Gilgil Fullbody program is an 8-week journey designed for those looking to build strength and endurance with just two workouts per week. Each session combines bodyweight and barbell exercises, targeting all major muscle groups for a balanced approach to fitness. With a focus on compound movements like squats, deadlifts, and bench presses, you'll develop functional strength while enhancing your overall physique. Perfect for lifters at any level, this program offers a structured path to achieving your fitness goals. Get ready to transform your body and boost your confidence!