This program uses the 5x5 set up utilised by many beginner and intermediate lifters looking to gain strength, and adds Hypertrophy sets and reps. Each day you will start with a 5x5 set of ONE of the following, either Bench, Deadlift, Military Press, or Squat, and superset it with an antagonistic or complimentary muscle. If time is a constraint, give the first two exercises everything you have and skip the accessories. If you have time for a full workout, strap up and get it on. As it is 5x5, the goal is to add a little weight every week, usually 5-10lbs, and push a little more. Good luck.