Calisthenics Fullbody Mastery

Program Description

This program is meticulously crafted, grounded in scientific studies, to MAXIMIZE YOUR GAINS and revolutionize your fitness journey*. By incorporating the AMRAP (As Many Reps As Possible) method and pushing to concentric failure, this program is designed to supercharge your progression in strength, endurance, and hypertrophy. The focus is to engage all major muscle groups three times a week, ensuring an ideal balance between effective stimulus and sufficient recovery. If you're prepared to test your limits and elevate your performance to the NEXT LEVEL, this program is your ultimate tool for success! Don't wait any longer, commit to your goals, and CLAIM YOUR GAINS! * Take a deload week every 4 workout weeks, prioritizing controlled speed and limited reps for optimal recovery.

Program Overview