PLP (Rotation #1)
by Brandon M.
Program Description
General fitness and strength training, yoga for active recovery.
Compound lift - barbell, secondary lift dumbbell.
Program Overview
Level
Novice
Goal
Athletics, Bodyweight Fitness
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 11, 2024 07:32
Last Edited
Jul 02, 2024 07:20
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks