Power building
by Saptarshi B.
1 athletes joined
Program Description
Building a functionally strong and asthetic physique. The program specialises in big 3 lifts with sove accessory work and extra arm and rear delt day
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Apr 23, 2024 09:18
Last Edited
May 08, 2024 02:38
Week 1
1 / 12 Weeks