Power Mountaindog
by Jeonghwan K.
43 athletes joined
Program Description
Body sculpture with strength.
Please Read‼️❗️❗️
For squat and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press, bench press, and barbell row, update their 1rm by increasing 5lbs every 2 weeks.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
140 minutes
Created
Feb 22, 2024 01:48
Last Edited
Jul 03, 2024 04:15
Week 1
1 / 6 Weeks