Power Mountaindog Strength
by Jeonghwan K.
20 athletes joined
5.0
(2 ratings)
Program Description
Body sculpture with strength.
Please Read‼️❗️❗️
For squat, bench, and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press and barbell row, update their 1rm by increasing 5lbs every 2 weeks.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
140 minutes
Created
Mar 27, 2024 12:23
Last Edited
Jul 16, 2024 10:07
Week 1
1 / 6 Weeks
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
5.00 / 5
Ian Y.Man
3 months ago
Insanity. The program is targeted to maintain, or even possibly gain, strength and volume while on a cut. To achieve that, the following routines require such an insane amount of dedication, where natty users would most likely faint out just following those. However, the feeling of achievement and confidence after each session is.. extraordinarily, as if you are on a cycle.