Are you tired of being weak and old? Here's a program just for you. This 12-week program is to build overall strength in the Squat, Bench, Overhead Press, and the Deadlift Weeks 1-5: Build a solid foundation Week 6: Deload week Weeks 7-11: Fine-tuning phase Week 12: 1RM (1 Rep Max) week Warm-ups Recommendation: Wenning warm-ups for 3x25 of 3 similar movements for the compound lifts. DO NOT GO HEAVY!!!! Always listen to your body and adjust lifts and/or exercises if needed. On rest days, do some cardio and/or mobility work.