Simultaneously build strength and work capacity in the big 4 compound lifts, while keeping up with your bodybuilding aspirations. This program marries the general structure of Alexander Bromleys Bullmastiff, with a pyramid/AMRAP structure for the primary daily lift. All credit goes to Bromleys book “Base Strength”, I would highly recommend a read through. When you’re finished with this bad boy, you’ll be lucky to even have a pair of boxers that still fit your massive frame.