Powerbuilding V1
by Kevin B.
61 athletes joined
Program Description
Powerbuilding V1
Increase size & strength using both powerlifting and bodybuilding techniques.
12 week program with 5 Strength training days and 1 cardio/calves day.
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 09, 2024 08:49
Last Edited
Jul 03, 2024 02:46
Week 1
1 / 12 Weeks