Powerbuilding x Calesthenics
by Joshua S.
6 athletes joined
Program Description
Create the most relative and Powerlifting based strength in the three Main exercises.
While also implying the trainingprinciples from Mike Mentzer.(At least 2 Days of Rest between workouts.)
The Programm can be used indefinitly so not just 3 weeks.
Program Overview
Level
Intermediate
Goal
Powerlifting, Bodyweight Fitness, Bodybuilding
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
80 minutes
Created
Apr 07, 2024 04:12
Last Edited
Jun 27, 2024 08:54
Week 1
1 / 3 Weeks