Powerbulding ODBS
by khairul naqiyuddin
1 athletes joined
Program Description
Aim for linear increase strength in powerlifting (overhead press, deadlift, bench press and barbell squat) and at the same time, some hypertrophy and isolation
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Feb 05, 2024 06:13
Last Edited
May 08, 2024 02:33
Week 1
1 / 4 Weeks