Powerlifting 5/3/1
by Lars W.
41 athletes joined
Program Description
Becoming stronger and gaining muscle mass
Program Overview
Level
Intermediate
Goal
Powerlifting, Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Feb 16, 2024 03:49
Last Edited
Jul 25, 2024 12:11
Week 1
1 / 4 Weeks