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Powerlifting accessories

by Harsh Kaushik
1 athletes joined

Program Description

Accessories to combine with powerlifting goals to create a powerbuilding program.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 15, 2024 06:59
  • Last Edited
    Jun 18, 2025 11:58

Summary

Unleash your strength with the **Powerlifting Accessories** program, designed to enhance your lifting game over a focused 6-week journey. Committing to 6 days a week, you'll target key muscle groups with specialized exercises like Bicep Curls, JM Presses, and Standing Calf Raises, ensuring balanced development and improved performance. This program is perfect for those looking to build muscle endurance and support their main lifts. Get ready to push your limits and elevate your strength training routine!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
10-12 reps
RPE 8
2
Pec Deck (Machine)
2
12-15 reps
RPE 8
3
Lateral Raise (Dumbbell)
2
6-8 reps
RPE 9
4
Lateral Raise (Cable)
2
10-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 9
2
Chest Supported Row (Machine)
3
10-12 reps
RPE 8
3
Rear Delt Fly (Machine)
4
10 reps
RPE 9
4
Front Lever
3
1-2 mins
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
12 reps
RPE 8.5
2
Dead Hang
3
AMRAP
RPE 9
3
Suitcase Carry
3
1 mins
RPE 8
4A
Neck Flexion
2
10 reps
RPE 8
4B
Neck Extension
2
10 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Split Squat (Smith Machine)
3
10 reps
RPE 8
2
Belt Squat
1
1
12 reps
12 reps
RPE 8.5
RPE 9
3
Leg Curl
3
1
15 reps
15 reps
RPE 9
RPE 10
4
Hip Adductor (Machine)
1
1
8 reps
8 reps
RPE 9
RPE 10
5
Front Lever
4
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
15 reps
RPE 8
2
JM Press
3
15 reps
RPE 8
3
Bayesian Curl
2
10 reps
RPE 9
4
Tricep Kickback
2
10 reps
RPE 9
5
Standing Calf Raise
4
10 reps
RPE 10
Week 1
1 / 6 Weeks
Day 2
1
Bicep Curl (Barbell)
3 Sets
15 Reps
@8
2
JM Press
3 Sets
15 Reps
@8
3
Bayesian Curl
2 Sets
10 Reps
@9
4
Tricep Kickback
2 Sets
10 Reps
@9
5
Standing Calf Raise
4 Sets
10 Reps
@10
Day 6
1
Bicep Curl (Barbell)
3 Sets
15 Reps
@8
2
JM Press
3 Sets
15 Reps
@8
3
Bayesian Curl
2 Sets
10 Reps
@9
4
Tricep Kickback
2 Sets
10 Reps
@9
5
Standing Calf Raise
4 Sets
10 Reps
@10
Day 1
1
Incline Bench Press (Smith Machine)
2 Sets
10-12 Reps
@8
2
Pec Deck (Machine)
2 Sets
12-15 Reps
@8
3
Lateral Raise (Dumbbell)
2 Sets
6-8 Reps
@9
4
Lateral Raise (Cable)
2 Sets
10-12 Reps
@9
Day 3
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@9
2
Chest Supported Row (Machine)
3 Sets
10-12 Reps
@8
3
Rear Delt Fly (Machine)
4 Sets
10 Reps
@9
4
Front Lever
3 Sets
1-2 mins
@9
Day 5
1
Split Squat (Smith Machine)
3 Sets
10 Reps
@8
2
Belt Squat
1 Set
1 Set
12 Reps
12 Reps
@8.5
@9
3
Leg Curl
3 Sets
1 Set
15 Reps
15 Reps
@9
@10
4
Hip Adductor (Machine)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
5
Front Lever
4 Sets
1 mins
@8
Day 4
1
Lateral Raise (Cable)
3 Sets
12 Reps
@8.5
2
Dead Hang
3 Sets
AMRAP
@9
3
Suitcase Carry
3 Sets
1 mins
@8
4A
Neck Flexion
2 Sets
10 Reps
@8
4B
Neck Extension
2 Sets
10 Reps
@8