Powerlifting but better | Workout Programs | Boostcamp App |

Powerlifting but better

by Javon A.

1 athletes joined

Program Description

Powerlifting but better

Program Overview

Level

Beginner, Intermediate, Advanced, Novice

Goal

Powerlifting, Olympic Weightlifting, Athletics

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

70 minutes

Created

May 17, 2024 04:42

Last Edited

Jul 13, 2024 02:39

down_app

Day 1

1

Overhead Press (Barbell)

5 Sets

5 Reps

@6

2

Floor Press (Barbell)

2 Sets

4 Reps

@6

3

Seated Shoulder Press (Dumbbell)

3 Sets

12-15 Reps

@6

4

Bent Over Row (Barbell)

3 Sets

4 Reps

@6

5

Shrug (Dumbbell)

2 Sets

12-15 Reps

@6

6

Kroc Row

2 Sets

4 Reps

@6

7

Lat Pulldown (Close Grip)

2 Sets

5 Reps

@6

Day 2

1

High Bar Squat (Barbell)

5 Sets

5 Reps

@6

2

Box Squat (Barbell)

3 Sets

4 Reps

@6

3

Lunge (Barbell)

2 Sets

12-15 Reps

@6

4

Zercher Squat (Barbell)

3 Sets

2 Reps

@6

5

Hip Thrust (Barbell)

3 Sets

12-15 Reps

@6

Day 4

1

Deadlift (Barbell)

5 Sets

5 Reps

@6

2

Deficit Deadlift (Barbell)

3 Sets

4 Reps

@6

3

Power Clean

2 Sets

4 Reps

@6

4

Romanian Deadlift (Barbell)

2 Sets

12-15 Reps

@6

5

Hammer Curl

3 Sets

5 Reps

@6

6

Reverse Bicep Curl (Dumbbell)

2 Sets

5 Reps

@6

7

Farmer's Walk (Weighted)

3 Sets

1 mins

@10

Day 3

1

Bench Press (Barbell)

5 Sets

5 Reps

@6

2

Bench Press (Paused)

2 Sets

4 Reps

@6

3

JM Press

2 Sets

5 Reps

@6

4

Incline Bench Press (Dumbbell)

2 Sets

12-15 Reps

@6

5

Dip (Assisted)

2 Sets

5 Reps

@6

6

French Press

2 Sets

12-15 Reps

@6