Powerlifting strength program | Workout Programs | Boostcamp App |

Powerlifting strength program

by EXELIDUS

5 athletes joined

Program Description

Do this everyday and you will become strong powerlifter

Program Overview

Level

Intermediate

Goal

Powerlifting

Equipment

Full Gym

Program Length

1 week

Time Per Workout

100 minutes

Created

May 09, 2024 03:11

Last Edited

Jun 23, 2024 06:44

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Day 1

1

Squat (Low Bar)

5 Sets

6 Reps

80%

2

Deadlift (Barbell)

3 Sets

4 Reps

90%

3

Leg Press (45 Degrees)

4 Sets

5 Reps

85%

4

Standing Calf Raise

5 Sets

12 Reps

@9.5

Day 2

1

Bench Press (Paused)

5 Sets

6 Reps

80%

2

Incline Bench Press (Barbell)

5 Sets

6 Reps

80%

3

Pull-Up (Weighted)

4 Sets

12 Reps

@8

4

T-Bar Row

4 Sets

10 Reps

@8

5

One Arm Lateral Raise (Cable)

6 Sets

25 Reps

@8

Day 3

1

Plank

1 Set

Day 4

1

Squat (Low Bar)

4 Sets

5 Reps

85%

2

Deadlift (Barbell)

5 Sets

6 Reps

80%

3

Single Leg Press

3 Sets

4 Reps

90%

4

Standing Calf Raise

5 Sets

12 Reps

@9

Day 6

1

Bench Press (Paused)

3 Sets

4 Reps

90%

2

Incline Bench Press (Barbell)

5 Sets

6 Reps

80%

3

Pull-Up (Weighted)

4 Sets

12 Reps

@9

4

Barbell Row

4 Sets

10 Reps

@9

5

One Arm Lateral Raise (Cable)

6 Sets

25 Reps

@8

Day 5

1

Plank

1 Set

Day 7

1

Plank

1 Set