PPL
by Kyle C
1 athletes joined
5.0
(1 rating)
Program Description
Push, pull, legs with a deload week
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 25, 2024 09:50
Last Edited
Jul 21, 2024 03:55
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks