PPL / Arnold Split
by Blake L
85 athletes joined
5.0
(1 rating)
Program Description
Hypertrophy. Build strength and muscle.
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 29, 2024 02:17
Last Edited
Jul 25, 2024 01:04
Week 1
1 / 12 Weeks