PPL - High Barbell / Low Dumbell
by Jeremiah Zgliczynski
7 athletes joined
Program Description
Alternating between higher weight/lower reps with Lowe weight/higher reps.
Most heavy weight is under the bar and most lighter weight is single arm/leg or dumbbell.
Program Overview
Level
Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 26, 2024 05:38
Last Edited
Jul 21, 2024 07:11
Week 1
1 / 12 Weeks