PPL X Arnold
by Quinn W.
22 athletes joined
Program Description
Grow a more Balanced and aesthetic By slightly modifying the PPL split to better suit the goals of increased arm and shoulder stimulation. With slight involvement of power lifting.
(I am not a professional and this is just what I enjoy in the gym)
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Feb 18, 2024 03:34
Last Edited
Jul 19, 2024 04:25
Week 1
1 / 8 Weeks