PPLA (Push, Pull, Legs, Arms)
by Markcallahan
52 athletes joined
1.0
(1 rating)
Program Description
Hybrid strength and hypertrophy program for the novice level. This program is designed for lifters who are in between beginner and intermediate status, approximately 6 months in to strength training. Intensity and volume are increased over the beginner level, but are not at the same level as a typical bodybuilder program.
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 18, 2024 08:26
Last Edited
Jul 08, 2024 02:49
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
1.00 / 5
Liam R.Man
4 months ago
SHIT! 💩