Strength and size. A lot of what I would consider "S tier" exercises. T1 and T2: Treat all 1 rep sets on T1 exercises as AMRAP Treat last set (or last 2 sets if ambitious) of each T1 and T2 as AMRAP Increase 1RM by minimum amount when able to get 3 or more reps on your 1+ set. Accessories: Increase weight by smallest increment once able to do the maximum reps listed for all sets. If you fail a set, drop the weight and do AMRAP sets for the remaining sets. AMRAP final set of first day on new weight regardless of failure on previous sets. If feeling good, add a drop set (AMRAP) to the end of whichever accessories you like (totalling 6 sets instead of the usual 5). Octopus to make up for the leg day we are missing. I just really hate a dedicated leg day twice a week.