PPLUL - (Push, Pull, Legs, Upper, Legs)
by L.Regan
433 athletes joined
Program Description
PPLUL - This program focuses on the scientific research of getting those f*cking GAINS.
This program is different from the rest. How you ask? Because we aren’t here to play we’re here to get the job done.
All you need to know is the program has been developed over a few years and focuses on hitting those key muscle groups two times a week. Ensuring there’s enough rest time to allow them to heal but also enough strain on them too you guessed it MAXIMISE THE GAINS.
And if you haven’t been to the gym today yet you lazy f*ck. GO GET THOSE GAINS.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 07, 2024 10:02
Last Edited
Jul 26, 2024 12:20
Week 1
1 / 8 Weeks