Prenatal personal weight-lifting | Workout Programs | Boostcamp App |

Prenatal personal weight-lifting

by Ana N.

2 athletes joined

Program Description

Continue weightlifting safely whilst pregnant

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

May 25, 2024 03:14

Last Edited

Jun 21, 2024 01:27

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Day 1

1

Lunge (Bodyweight)

3 Sets

24 Reps

2

Squat (Bodyweight)

3 Sets

12 Reps

3

Leg Curl

3 Sets

12 Reps

4

Hip Abductor (Machine)

3 Sets

12 Reps

5

Glute Kickback (Cable)

3 Sets

12 Reps

Day 2

1

Lat Pulldown

3 Sets

2

Bench Press (Barbell)

3 Sets

3

Tricep Extension (Cable)

3 Sets

4

Bicep Curl (Cable)

3 Sets

5

Wide Grip Lat Pulldown

3 Sets