Pretty Good PPL
by Aidan
Program Description
Modified version of Reddit ppl
Build strength and muscle
Bench 2x/week
Squat 2x/week
Deadlift 2x/week
Progression
Squat, OHP, and bench: +5 lbs each session until reps can’t be completed. Then stay at same weight until reps can’t be completed. If 3+ consecutive sessions have failures decrease 1RM by 10%
Deadlift: same thing as squat and bench but +10 lbs each session
Program Overview
Level
Novice, Intermediate, Beginner
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 07, 2024 03:09
Last Edited
Jun 07, 2024 06:38
Week 1
1 / 4 Weeks