Pure AesthetiX: Full Body + Arm Foundational Program
by Ezra Kim
Program Description
Recommended Schedule:
Monday - Full Body
Tuesday - Rest
Wednesday - Full Body
Thursday - Rest
Friday - Full Body
Saturday - Arm
Sunday - Rest
Program Overview
Level
Intermediate, Beginner, Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
120 minutes
Created
Mar 31, 2024 10:19
Last Edited
May 12, 2024 08:16
Week 1
1 / 8 Weeks