Pure AesthetiX: Push Pull Leg Arm Hypertrophy Program
by Ezra Kim
30 athletes joined
Program Description
Recommended Schedule:
Monday - Push
Tuesday - Pull
Wednesday - Rest
Thursday - Push
Friday - Pull
Saturday - Leg or Arm
Sunday - Rest
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Mar 11, 2024 09:57
Last Edited
Jul 25, 2024 10:19
Week 1
1 / 12 Weeks