Pure AesthetiX: Upper Lower Powerbuilding Program (GZCLP)
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Overhead Press (Barbell) | 5 | 3 reps | 65% |
| 2 | Incline Bench Press (Barbell) | 3 | 10 reps | — |
| 3 | Seated Row (Cable) | 3 | 10 reps | — |
| 4 | Pull-Up (Bodyweight) | 3 | — | — |
| 5 | Incline Chest Fly (Dumbbell) | 3 | — | — |
| 6 | Lateral Raise (Dumbbell) | 2 | – reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 5 | 3 reps | 65% |
| 2 | Romanian Deadlift (Barbell) | 3 | 10 reps | — |
| 3 | Wide Grip Lat Pulldown | 3 | 10 reps | — |
| 4 | Leg Extension | 3 | – reps | — |
| 5 | Incline Curl (Dumbbell) | 3 | – reps | — |
| 6 | Face Pull | 2 | – reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 5 | 3 reps | 65% |
| 2 | Seated Overhead Press (Dumbbell) | 3 | 10 reps | — |
| 3 | Barbell Row | 3 | 10 reps | — |
| 4 | Dip (Bodyweight) | 3 | — | — |
| 5 | Tricep Extension (Cable) | 3 | – reps | — |
| 6 | Lateral Raise (Cable) | 2 | – reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Deadlift (Barbell) | 5 | 3 reps | 65% |
| 2 | Leg Press | 3 | 10 reps | — |
| 3 | Lat Pulldown (Close Grip) | 3 | 10 reps | — |
| 4 | Lying Leg Curl | 3 | – reps | — |
| 5 | Preacher Curl (Dumbbell) | 3 | – reps | — |
| 6 | Reverse Pec Deck | 2 | – reps | — |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Pure AesthetiX: Upper Lower Powerbuilding Program (GZCLP) is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Pure AesthetiX: Upper Lower Powerbuilding Program (GZCLP) is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Pure AesthetiX: Upper Lower Powerbuilding Program (GZCLP) is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
