Push, pull, legs, arm, back
by Silver Kallas
5 athletes joined
Program Description
Made myself a program and i’m gonna try it for few weeks and i will share it with all of you but do your research bc i’m not professional and just took these workouts from youtube and did a program here. I have 8 months experience so not a lot. Good luck
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
120 minutes
Created
Feb 26, 2024 11:09
Last Edited
Jun 18, 2024 12:36
Week 1
1 / 5 Weeks