Push pull legs powerbuilding rountine
by Ryan Buzzingbee
100 athletes joined
3.0
(1 rating)
Program Description
This programme is designed for building strength and muscle mass. Aim to go close to failure on every set with 2 reps in the tank.
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Mar 02, 2024 04:41
Last Edited
Jul 25, 2024 03:46
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
3.00Â /Â 5
criscoAge 38, Man
3 months ago
The program itself was good but my only problem was the legs days pretty much the same for a push and pull I wish the designer would of separated the legs into a push leg day and a pull leg day like they did with the upper body.