Program Description
Foundational lifting program for basically anyone wanting to develop strength/muscle/athletic power. 3 days/week - M/W/F or 4 days/weeks - M/T/Th/F. Add 5lbs to each successful completion of set and rep scheme. With the main lifts being 5x5, progress could be difficult for later novice to intermediate lifters. If this is the case, aim to add 5lbs every other workout instead of each workout.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalPowerbuilding, Bodybuilding, Powerlifting, Athletics
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout90 minutes
- CreatedMar 28, 2024 06:18
- Last EditedOct 12, 2024 02:31