Program Description
Foundational lifting program for basically anyone wanting to develop strength/muscle/athletic power. 3 days/week - M/W/F or 4 days/weeks - M/T/Th/F. Add 5lbs to each successful completion of set and rep scheme. With the main lifts being 5x5, progress could be difficult for later novice to intermediate lifters. If this is the case, aim to add 5lbs every other workout instead of each workout.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalPowerbuilding, Bodybuilding, Powerlifting, Athletics
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout90 minutes
- CreatedMar 28, 2024 06:18
- Last EditedJun 18, 2025 11:27
Summary
Transform your physique with the 8-week Push/Pull Strength Recomp program, designed for dedicated lifters seeking to build strength while shedding fat. This program features a balanced approach with two training days per week, focusing on compound movements like squats, deadlifts, and bench presses to maximize muscle engagement and metabolic output. Tailored for those with a garage gym setup, you'll harness the power of barbells and bodyweight exercises to achieve a leaner, stronger body. Get ready to redefine your limits and see real results!
