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Push up 100
by KIM
82 athletes joined
Program Description
Push up 100, 1 time
Program Overview
Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jan 08, 2024 01:08
Last Edited
Jun 17, 2024 07:46
down_app
Week 1
1 / 6 Weeks
Day 1
1
Push Up
1 Set
1 Set
2 Sets
1 Set
10 Reps
12 Reps
7 Reps
9 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 2
1
Push Up
1 Set
2 Sets
2 Sets
10 Reps
12 Reps
8 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 3
1
Push Up
1 Set
1 Set
2 Sets
1 Set
11 Reps
15 Reps
9 Reps
13 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 1
1
Push Up
2 Sets
2 Sets
1 Set
14 Reps
10 Reps
15 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
7 Reps
6 Reps
5 Reps
4 Reps
Day 2
1
Push Up
1 Set
1 Set
2 Sets
1 Set
14 Reps
16 Reps
12 Reps
17 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
7 Reps
6 Reps
5 Reps
4 Reps
Day 3
1
Push Up
1 Set
1 Set
2 Sets
1 Set
16 Reps
17 Reps
14 Reps
20 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
7 Reps
6 Reps
5 Reps
4 Reps
Day 1
1
Push Up
3 Sets
1 Set
1 Set
14 Reps
18 Reps
20 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
1 Set
8 Reps
6 Reps
5 Reps
4 Reps
Day 2
1
Push Up
1 Set
2 Sets
2 Sets
20 Reps
25 Reps
15 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
1 Set
8 Reps
6 Reps
5 Reps
4 Reps
Day 3
1
Push Up
1 Set
1 Set
2 Sets
1 Set
22 Reps
30 Reps
20 Reps
28 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
8 Reps
6 Reps
5 Reps
4 Reps
Day 1
1
Push Up
3 Sets
1 Set
1 Set
21 Reps
25 Reps
35 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
3 Sets
8 Reps
7 Reps
5 Reps
Day 2
1
Push Up
3 Sets
1 Set
1 Set
25 Reps
29 Reps
36 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
3 Sets
8 Reps
7 Reps
5 Reps
Day 3
1
Push Up
3 Sets
1 Set
1 Set
29 Reps
33 Reps
40 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
3 Sets
8 Reps
7 Reps
5 Reps
Day 1
1
Push Up
1 Set
2 Sets
1 Set
1 Set
36 Reps
40 Reps
30 Reps
24 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
9 Reps
7 Reps
6 Reps
5 Reps
Day 2
1
Push Up
2 Sets
3 Sets
2 Sets
1 Set
19 Reps
22 Reps
18 Reps
45 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
9 Reps
7 Reps
6 Reps
5 Reps
Day 3
1
Push Up
4 Sets
2 Sets
1 Set
1 Set
20 Reps
24 Reps
22 Reps
50 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
9 Reps
7 Reps
6 Reps
5 Reps
Day 1
1
Push Up
1 Set
2 Sets
1 Set
1 Set
45 Reps
55 Reps
35 Reps
30 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
1 Set
10 Reps
7 Reps
6 Reps
5 Reps
Day 2
1
Push Up
2 Sets
2 Sets
2 Sets
2 Sets
1 Set
22 Reps
30 Reps
24 Reps
18 Reps
58 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
1 Set
10 Reps
7 Reps
6 Reps
5 Reps
Day 3
1
Push Up
4 Sets
2 Sets
2 Sets
1 Set
26 Reps
33 Reps
22 Reps
60 Reps
2
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
1 Set
10 Reps
7 Reps
6 Reps
5 Reps