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Push up 100
by KIM
90 athletes joined
Program Description
Push up 100, 1 time
Program Overview
Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jan 08, 2024 01:08
Last Edited
Jul 23, 2024 10:37
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Week 1
1 / 6 Weeks
Day 1
1
Push Up
1 Set
1 Set
2 Sets
1 Set
10 Reps
12 Reps
7 Reps
9 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 2
1
Push Up
1 Set
2 Sets
2 Sets
10 Reps
12 Reps
8 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 3
1
Push Up
1 Set
1 Set
2 Sets
1 Set
11 Reps
15 Reps
9 Reps
13 Reps
2
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps