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nSuns 5/3/1 Accessories

by Mitchell Arthur
5.0
(1 rating)

Program Description

N/A

Program Overview

  • Level
    Beginner, Advanced
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    50 minutes
  • Created
    Jun 13, 2025 10:56
  • Last Edited
    Jun 16, 2025 06:37
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
10 reps
RPE 7
2
Chin-Up (Weighted)
3
RPE 7
3
Bicep Curl (Cable)
2
1
10 reps
10 reps
RPE 9
RPE 10
4
Farmer's Walk (Weighted)
3
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
RPE 7
2
Chest Supported Row (Machine)
3
10 reps
RPE 7
3
Bicep Curl (Cable)
2
1
10 reps
10 reps
RPE 9
RPE 10
4
Dead Hang
3
-
Week 1
1 / 1 Weeks
Day 1
1
Chest Supported Row (Machine)
3 Sets
10 Reps
@7
2
Chin-Up (Weighted)
3 Sets
@7
3
Bicep Curl (Cable)
2 Sets
1 Set
10 Reps
10 Reps
@9
@10
4
Farmer's Walk (Weighted)
3 Sets
@9
Day 2
1
Chin-Up (Weighted)
3 Sets
@7
2
Chest Supported Row (Machine)
3 Sets
10 Reps
@7
3
Bicep Curl (Cable)
2 Sets
1 Set
10 Reps
10 Reps
@9
@10
4
Dead Hang
3 Sets
-