Program Description
**Tabby’s Big Booty Baddie Program 🍑** is a comprehensive 9-week training plan designed to sculpt and strengthen your glutes and legs. With 5 workouts per week, you'll engage in a variety of targeted exercises such as hip thrusts, squats, and deadlifts, ensuring balanced development and progress. Each session is structured to maximize muscle activation and enhance your overall physique, making it perfect for anyone looking to elevate their lower body game. Get ready to embrace your inner baddie and achieve those fitness goals!
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length9 weeks
- Time Per Workout90 minutes
- CreatedAug 05, 2025 06:54
- Last EditedOct 15, 2025 10:54
Summary
Get ready to sculpt your lower body with Tabby’s Big Booty Baddie Program! Over the course of 9 weeks, you’ll engage in 5 days of targeted workouts designed to enhance your glutes and legs, featuring exercises like hip thrusts, squats, and leg presses. Each session is strategically crafted to maximize muscle activation and growth, ensuring you build strength and shape. With a mix of machines and free weights, this program is perfect for anyone looking to elevate their fitness game and achieve that coveted baddie look!
Muscle Engagement
Front
Back
MuscleSet
Glutes
15.4%
Quadriceps
13.2%
Hamstrings
12.8%
Lower Back
7.2%
Triceps
6.8%
Chest
6.6%
Lats
6.1%
Biceps
5.5%
Upper Back
5.5%
Calves
4.7%
Front Delts
4.3%
Adductors
3.3%
Abs
3.1%
Abductors
2.5%
Middle Delts
2%
Forearms
0.8%
Rear Delts
0.4%
