Hundred push-up program

by 종호 이.

12 athletes joined

Program Description

Hundred push-up program

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jun 14, 2024 03:19
Last Edited
Oct 21, 2024 07:06

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Push Up

1

1

2

1

10 reps

12 reps

7 reps

9 reps

RPE 10

Day 1

1

Push Up

2

2

1

14 reps

10 reps

15 reps

RPE 10

Day 1

1

Push Up

3

1

1

14 reps

18 reps

20 reps

RPE 10

Day 1

1

Push Up

3

1

1

21 reps

25 reps

32 reps

RPE 10

Day 1

1

Push Up

1

1

1

1

1

36 reps

40 reps

30 reps

24 reps

40 reps

RPE 10

Day 1

1

Push Up

1

1

1

1

1

45 reps

55 reps

35 reps

30 reps

55 reps

RPE 10

Day 2

1

Push Up

1

1

2

1

10 reps

12 reps

8 reps

12 reps

RPE 10

Day 2

1

Push Up

1

1

2

1

14 reps

16 reps

12 reps

17 reps

RPE 10

Day 2

1

Push Up

1

1

2

1

20 reps

25 reps

15 reps

25 reps

RPE 10

Day 2

1

Push Up

3

1

1

25 reps

29 reps

36 reps

RPE 10

Day 2

1

Push Up

2

3

2

1

19 reps

22 reps

18 reps

45 reps

RPE 10

Day 2

1

Push Up

2

2

2

2

1

22 reps

30 reps

24 reps

18 reps

58 reps

RPE 10

Day 3

1

Push Up

1

1

2

1

11 reps

15 reps

9 reps

13 reps

RPE 10

Day 3

1

Push Up

1

1

2

1

16 reps

17 reps

14 reps

20 reps

RPE 10

Day 3

1

Push Up

1

1

2

1

22 reps

30 reps

20 reps

28 reps

RPE 10

Day 3

1

Push Up

3

1

1

29 reps

33 reps

40 reps

RPE 10

Day 3

1

Push Up

4

2

1

1

20 reps

24 reps

22 reps

50 reps

RPE 10

Day 3

1

Push Up

4

2

2

1

26 reps

33 reps

22 reps

60 reps

RPE 10

Day 1

1

Push Up

1 Set

1 Set

2 Sets

1 Set

10 Reps

12 Reps

7 Reps

9 Reps

@10

Day 3

1

Push Up

1 Set

1 Set

2 Sets

1 Set

11 Reps

15 Reps

9 Reps

13 Reps

@10

Day 2

1

Push Up

1 Set

1 Set

2 Sets

1 Set

10 Reps

12 Reps

8 Reps

12 Reps

@10