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Hundred push-up program

by 종호 이.
16 athletes joined

Program Description

Hundred push-up program

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    6 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jun 14, 2024 03:19
  • Last Edited
    Jun 18, 2025 12:40

Summary

Transform your upper body strength with the Hundred Push-Up Program, a focused 6-week journey designed for all fitness levels. Committing just three days a week, you'll progressively increase your push-up reps, targeting your chest, triceps, and front delts. Each session includes structured sets with built-in rest periods to maximize your gains and ensure proper recovery. Get ready to build endurance and confidence as you work towards hitting that impressive 100 push-up milestone!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
10 reps
12 reps
7 reps
9 reps
-
-
-
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
2
1
14 reps
10 reps
15 reps
-
-
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
14 reps
18 reps
20 reps
-
-
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
21 reps
25 reps
32 reps
-
-
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
1
1
1
36 reps
40 reps
30 reps
24 reps
40 reps
-
-
-
-
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
1
1
1
45 reps
55 reps
35 reps
30 reps
55 reps
-
-
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
10 reps
12 reps
8 reps
12 reps
-
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
14 reps
16 reps
12 reps
17 reps
-
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
20 reps
25 reps
15 reps
25 reps
-
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
25 reps
29 reps
36 reps
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
3
2
1
19 reps
22 reps
18 reps
45 reps
-
-
-
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
2
2
2
1
22 reps
30 reps
24 reps
18 reps
58 reps
-
-
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
11 reps
15 reps
9 reps
13 reps
-
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
16 reps
17 reps
14 reps
20 reps
-
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
22 reps
30 reps
20 reps
28 reps
-
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
29 reps
33 reps
40 reps
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
4
2
1
1
20 reps
24 reps
22 reps
50 reps
-
-
-
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
4
2
2
1
26 reps
33 reps
22 reps
60 reps
-
-
-
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Push Up
1 Set
1 Set
2 Sets
1 Set
10 Reps
12 Reps
7 Reps
9 Reps
-
-
-
@10
Day 3
1
Push Up
1 Set
1 Set
2 Sets
1 Set
11 Reps
15 Reps
9 Reps
13 Reps
-
-
-
@10
Day 2
1
Push Up
1 Set
1 Set
2 Sets
1 Set
10 Reps
12 Reps
8 Reps
12 Reps
-
-
-
@10