Program Description
Training
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedMay 27, 2025 10:53
- Last EditedJun 18, 2025 11:00
Summary
Dive into Susanna's 3-dagar program, a focused 3-week journey designed for serious lifters ready to elevate their game. Committing just three days a week, you'll tackle a dynamic mix of strength exercises targeting legs, glutes, back, and core. Each session features a blend of machines and free weights, ensuring you build muscle and enhance stability with every rep. Get ready to push your limits and transform your physique in just 21 days!