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Upper Lower Abs - Rach (DRAFT)
by Rachel P.
6 athletes joined
Program Description
My personal Upper Lower Abs routine before work. This is just a draft only.
Program Overview
Level
Beginner, Novice
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jun 24, 2024 08:08
Last Edited
Jul 22, 2024 06:57
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Week 1
1 / 8 Weeks
Day 3
1
Run
1 Set
15 mins
2
Plank
4 Sets
0.5 mins
3
Arnold Press
4 Sets
10 Reps
4
Lying Leg Raise
1 Set
5
Chin-Up (Assisted)
3 Sets
10 Reps
6
Dip (Assisted)
3 Sets
10 Reps
7
Stretching
1 Set
5 mins
@8
Day 1
1
Run
1 Set
15 mins
@6.5
2
Chin-Up (Assisted)
3 Sets
1 Set
10 Reps
10 Reps
@8
@10
3
Dip (Assisted)
1 Set
2 Sets
1 Set
10 Reps
10 Reps
10 Reps
@6
@8
@10
4
Arnold Press
4 Sets
10 Reps
5
Bicep Curl (Dumbbell)
4 Sets
10 Reps
6
Lateral Raise (Dumbbell)
3 Sets
10 Reps
7
Stretching
1 Set
5 mins
@6
Day 2
1
Run
1 Set
15 mins
2
Leg Press (45 Degrees)
4 Sets
10 Reps
3
Glute Kickback (Cable)
4 Sets
10 Reps
4
Seated Calf Raise
3 Sets
10 Reps
5
Back Extension
4 Sets
10 Reps
6
Lying Leg Raise
4 Sets
10 Reps
7
Stretching
1 Set
5 mins
@6