hybrid

Unlock your potential with the Hybrid program, a dynamic 4-week training plan designed for those ready to elevate their fitness game. Committing just three days a week, you'll engage in a mix of barbell and bodyweight exercises, including squats, push-ups, and pull-ups, strategically structured to maximize strength and endurance. Each session is crafted to challenge your muscles while promoting recovery, ensuring you make consistent progress. Get ready to transform your workout routine and achieve your fitness goals!