RAVAGE 2.0 6 Day Bodybuilding Split
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bicep Curl (Barbell) | 3 | 10–15 reps | @8 |
| 2 | Tricep Rope Push Down (Cable) | 3 | 10–15 reps | @8 |
| 3 | Incline Curl (Dumbbell) | 3 | 10–15 reps | @8 |
| 4 | Overhead Tricep Extension (Cable) | 3 | 10–15 reps | @8 |
| 5 | Lateral Raise (Machine) | 3 | 15–20 reps | @8 |
| 6 | Upright Row (Barbell) | 3 | 15–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Curl (Dumbbell) | 3 | 10–15 reps | @8 |
| 2 | Overhead Tricep Extension (Cable) | 3 | 10–15 reps | @8 |
| 3 | Preacher Curl (Barbell) | 3 | 10–15 reps | @8 |
| 4 | Tricep Extension (Machine) | 3 | 10–15 reps | @8 |
| 5 | Lateral Raise (Dumbbell) | 3 | 15–20 reps | @8 |
| 6 | Rear Delt Fly (Dumbbell) | 3 | 15–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Hack Squat | 1 | 6–8 reps | @10 |
| 2 | 10–15 reps | @8 | ||
| 2 | Seated Hamstring Curl | 3 | 10–15 reps | @8 |
| 3 | Back Extension (Weighted) | 3 | 10–15 reps | @8 |
| 4 | Walking Lunge (Dumbbell) | 2 | 20–30 reps | — |
| 5 | Seated Calf Raise | 3 | 15–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 1 | 6–8 reps | @10 |
| 2 | 10–15 reps | @8 | ||
| 2 | Lat Pulldown (Neutral Grip) | 3 | 10–15 reps | @8 |
| 3 | Chest Press (Machine) | 3 | 10–15 reps | @8 |
| 4 | Wide Grip Lat Pulldown | 3 | 10–15 reps | @8 |
| 5 | Chest Fly (Machine) | 2 | 15–20 reps | @8 |
| 6 | Seated Row (Cable) | 2 | 10–15 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 1 | 6–8 reps | @10 |
| 2 | 10–15 reps | @8 | ||
| 2 | Wide Grip Lat Pulldown | 3 | 10–15 reps | @8 |
| 3 | Incline Bench Press (Smith Machine) | 3 | 10–15 reps | @8 |
| 4 | T-Bar Row | 2 | 10–15 reps | @8 |
| 5 | Dumbbell Row | 2 | 10–15 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 1 | 6–8 reps | @10 |
| 2 | 10–15 reps | @8 | ||
| 2 | Romanian Deadlift (Barbell) | 3 | 10–15 reps | @8 |
| 3 | Glute Kickback | 2 | 10–15 reps | @8 |
| 4 | Leg Extension | 2 | 15–20 reps | @8 |
| 5 | Seated Hamstring Curl | 2 | 10–15 reps | @8 |
| 6 | Seated Calf Raise | 2 | 15–20 reps | @8 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, RAVAGE 2.0 6 Day Bodybuilding Split is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
RAVAGE 2.0 6 Day Bodybuilding Split is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
RAVAGE 2.0 6 Day Bodybuilding Split is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
